The Top 4 Therapeutic benefits of Laughter

Laughter is simple to do – figure out your humour profile, hang out with people that laugh, laugh at yourself, and do silly things occasionally. 

Smiling requires less effort than frowning—72 muscles for a frown compared to just 14 for a smile. Give your face a break and choose to smile.

Here are at least 4 benefits of laughing:

1. Enhances the quantity of cancer-fighting lymphocytes (white blood cells)

2. Augments Immunoglobulin (sigA) to safeguard against infections in the respiratory and digestive tracts

3. Elevates the quantity and activation of T and B cells responsible for protein production

4. Heightens levels of Gamma-interferon, a protein crucial in combating diseases

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