Top 80 Ingredients to make a Shake, Cake, Cocktail

1. Protein Source

plant protein cymbiotika

Cucumber

Cucumber

Spinach

Spinach

Celery

Celery

Beetroots

Beetroots

Carrots

Carrots

3. Fruits

Cacao e.g. Cacao nibs

Cacao

Banana

Banana

Pineapple

Pineapple

Mango

Mango

Blackberries

Blackberries

Strawberries

Strawberries

Raspberries

Raspberries

Blueberries

Blueberries

Apricot

Apricot

Orange

Orange

Apple

Apple

Papaya

Papaya

Avocado

Avocado

Relatively high Calories, so use precisely. 

Gogi berries

Goji Berries

Ingredient in a bloody mary cocktail. 

Acai Berry

Acai Berries

Ingredient in a bloody mary cocktail. 

Medjol dates

Medjol Dates

Ingredient in a bloody mary cocktail. 

Lime

Lime

Provides Vitamin C

Tomato

Tomatoes

Ingredient in a bloody mary cocktail. 

Maqui Berry powder

Maqui Berry

4. Nuts & Oils:

2. Chia Seeds

Chia Seeds

fibre + omega 3s… good for cardiovascular system, memory, hormones, nerves.. Joint pains…

3. Pumpkin seeds - raw.

Pumpkin Seeds

Especially for men Contains zinc and selenium great for prostate health. Women: great for those with low thyroid – 20% of women.

4. Flax seeds

Flax Seeds

Hemp seeds – fibre + omega 3s… good for cardiovascular system, memory, hormones, nerves

5. hemp seeds

Hemp Seeds

Hemp seeds – fibre + omega 3s… good for cardiovascular system, memory, hormones, nerves

Walnuts

Walnuts

Brazil Nuts

Brazil Nuts

Nut butters:

Nut Butters
  1. Almond butter?
  2. Cashew butters
  3. Peanut butter
    1. Allergernic though
    2. Contains mould?
  4. hazelnuts butters

Palm Oil

Palm Oil

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Blueprint

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Almond extract from real almonds

Almond Extract

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Sunflower lecithin

Sunflower Lecithin

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5. Seaweeds etc

Chlorella powder

Chlorella

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Spirulina powder

Spirulina Powder

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Seaweed (both Dulse and Hiziki)

Dulse Seaweed

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6. Musherooms… like cordyceps, lions maine,

Cordyceps

Cordyceps

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Lions maine

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7. Herbs and spices

Turmeric Powder 1/4 tsp

Tumeric

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Cinnamon

Cinnamon

Cinnamon e.g. 1/2 teaspoon 

Add 2 teaspoons organic ceylon cinnamon (which lowers blood sugar response to a meal) … balances blood sugar and adds flavour… great for those who are diabetic..

“enhance insulin sensitivity, all day long, and 2 teaspoons can do this”

From <https://bengreenfieldlife.com/article/nutrition-articles/ben-greenfields-drink-recipes/>

Basil

Basil

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Rosemary

Rosemary

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Parsley

Parlsey

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Cilantro/Coriander

Coriander

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Ginger

Ginger

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Tumeric

Tumeric G

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8. Beans:

Vanilla Extract

Vanilla Extract

For flavour and smell

Butterbeans

Butterbeans

Chickpeas

Chickpeas

9. Salts

Celtic Sea Salt

Celtic Sea Salt

Celtic sea salt all 6 essential minerals

Aztec Salt

Aztec Salt

1 pinch Aztec salt (you can’t go wrong with this salt, trust me. It makes the taste of anything go from good to great) 

10. Sugars:

Monk fruit liquid?

Monk Fruit

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Stevia

Stevia

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11. For cocktails:

Vodka

Vodka

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Tequilla

Tequilla

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Cocounut Rum

Coconut Rum

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12. Animal products for superfood shake

Raw (frozen) liver

Liver

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13. Liquid

Water

Spring water @findaspring.com

Coconut Water

Coconut Milk

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Maple Water

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Almond Milk (unsweetened)

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Club Soda

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Plain Greek yogurt

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Ice

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14. Garnish

shredded coconut, coconut flakes

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Rosemary

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